Today we visited Kings Island. I did not map the whole park, in fact I forgot all about it until we were getting ready to leave. This track is from the Ice Cream shop on main street out to the very end of row 42. I am sure I logged a couple of miles at the park alone today.
I took this photo a couple of days after my first meeting back at Weight Watchers. I weighed in at 300 lbs on Thursday but my home scale in my underwear said I weighed 294.5 lbs on Saturday. I am using Weight Watchers as the official weight but I just thought I’d let you know that these photos could be off a few pounds.
Above is a map of my walk around the neighborhood that I usually do. It is just over 1 mile from start to finish which makes it easy to calculate how far I have gone in one day. 3 trips around equals 3 miles. The only bad thing is that it gets boring day in and day out so a podcast or music is a must on this walk.
Today I rode my motorcycle over to Battelle Darby Park which is the end or beginning of the Camp Chase Trail or at least it is for now. I did not intend to walk any further than I did so I walked approximately 1/2 mile and turned around and came back for 1 full mile. This graph only shows half of my walk.
Below are a few of the rules that I am going to follow because I know they help in Weight Loss.
- Sleep 7-8 hours per night
- Walk 3-5 miles per day 5-6 days per week
- Keep Calories under 2000 per day
- Do not eat after 7 pm.
- Cut diet soda down or out if possible.
I am planning on using this site to start tracking my weight loss and walking programs.